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MY SKIN ITCHES AFTER WORKING OUT
WTF???!!! My skin itches soo bad for at least 2 days after working out. Especially on my arms and thighs! Nothing HELPS! What can I do about this without taking a medication like benedril that makes me tired? Does anyone else have this issue? I am scratching my arms and legs all day! grrrrrrrrr. It even itches in the…
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POWERSONGS??!!?? I need some new ones
Time to get some NEW upbeat tunes! What are your current POWER SONGS? let's add to our playlists :) Here are mine: *Stay the Night (Zedd w/ Paramore) *Glowing (Nicki Williams) *A Light that Never Comes (Linkin Park) *Work ***** (Britney Spears) *Live Forever (Ferry Corsten) *Mr Saxobeat (Alexandra Stan)
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Running Everyday, Eating Right... not losing :(
What Gives? I am so frustrated, I am running 3-5 miles everyday and counting calories religiously and seem stuck above the 150lb mark. :( I am getting so frustrated. I feel like I see an obvious difference and so do my friends but when I measured myself yesterday I seem to no have lost inches. I am so upset about it... any…
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WEIGHT LOSS RULES FOR DUMMIES
So, I am here restarting my weight loss journey after losing and gaining it all back :( I asked a friend of mine for some guidelines to go by and keep in mind as "WEIGHT LOSS RULES." I thought I'd share: Alright here are the rules for proper weight-loss. Keep in mind, new fad diets come out all the time, promising to help…
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RULES FOR WEIGHT LOSS
<b> So I am back and restarting my weight loss journey after gaining it all back. I asked a friend for some pointers and some things to keep in mind as the "RULES FOR LOSING WEIGHT." I thought I'd share: </b> <i> Alright here are the rules for proper weight-loss. Keep in mind, new fad diets come out all the time, promising…
