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Replies
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OMG, I posted a very similar post bc I wasn't losing and I was running so often and under my calorie goal. MFP friends told me to up my calories to 1500 as my base! IT WORKED, all of a sudden it started melting off. EAT MORE!
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bump
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whats a good daddy yankee to start with?
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oh, good ones! thank you, everyone :)
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I really like Girl on Fire (inferno mix) too.. :-D
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I like it all!
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Thank you, everyone. I woke up feeling down about this, but I came to the right support group. Thanks for the advice :)
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I have been doing this for a little over 3 months. I have lost about 10-12lbs but have been stuck at about 151 for a little over 3 weeks. I am taking vitamins everyday.
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So eat back my exercise calories and according to "IIFYM calculator" I should be having a base of 1500-1600 calories? Oh, if going up in the amount I eat works I will be SOOO pleased. Thank you everyone :) Love this site! Hope this works.
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Ok, I will try to switch up on the food.. that seems like a good idea.
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Commander. I am doing crossfit. All of my runs are hillwork. I am practically starving at 1200 cals as it is :(
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BUMP!! Thanks for sharing
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Me! Me!
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bump, haha
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Occupation: X-ray tech Dream Job: Nurse Anesthesiologist
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guys, I take a shower after I work out and I continue to itch during and after the shower. This is like hives. It's not from detergent bc I only work out in a sports bra and shorts.. the parts that itch aren't clothed (bicep area and thighs)... ;(
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OMG! thank you for this! Yes, I keep it moisturized. My skin isn't "dry" and i'm drinking plenty of water... This is like an allergic reaction to EXERCISE! I know it sound crazy but it's true! *itch itch itch
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ChaLEAN EXTREME! ChaLEAN EXTREME! ChaLEAN EXTREME! Like p90x for girls! love it, it's what I switched to after 30ds
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*LOVE!
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Welcome! We have a lot in common. But we mom's know just how non-boring our lives really are, non-moms would never understand!
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yeah, sorry for the dbl post, how do i delete one?
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LOVE THIS!
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If this challenge is still open I would like to join: I'm 5'3, 165lbs and I'd like to be 155 or less by xmas
