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Just looking for support
Hello there, My name is Liz I've been a member since 2011 and have had great success on this site losing over 60lbs... I was able to keep,the weight off for awhile but summer came and my diet got shot. So needless to say I gained back all my weight and the 20lbs more after my boyfriend and I of 5 years broke up. I'm just…
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Input please on upping my calories!!!
Hey guys! So I've been doing my weight loss journey since Oct 2011 and I've lost about 47lbs. Recently I've been lifting weights drinking protein shakes and eating high protein foods. I weigh 188lbs and have been trying to get 188g's of protein through food and shakes but my daily calories is only set at 1320 and in having…
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Yes another protein question :)
Hey guys So I started my journey at 235 lbs ive lost roughly 45lbs witch would bring me around 187 lbs and I have 30 lbs to go. I was just wondering if the weight I'm at is a good weight to start having protein shakes and lifting weights or should I wait till I reach my goal weight? And how much protein should I be having…
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Can you burn carbs?
Hey All, I've been looking online to see if you can burn carbs and its not really giving me a straight answer so I was wondering if you fine people could help me!! CAN YOU BURN CARBS? And HOW? Lol
