Well team I have 4 days of exercise under my belt, one day of cardio 30 mins. on the (eliptical or ARC trainer) then every other day I'm doing 30 mins of curcuit training that's lifting weights and doing some type of cardio 1 min. in between machines. I have a sore back because of over doing it one day. But I still feel…
The gym was closing at 7 pm, I was on a mission, I got in there at 6 pm got my 30 min. workout on and I'm feeling good. I got 33.8 oz of water to go to make my 84.5oz intake goal. I've checked on most of you guys today and everyone seems to be doing a great job. Let's all keep it 100% and focus on have a great week. I'm…
