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Personal Trainer
I hired a personal trainer but am sure what to expect. What all does your PT do for you?
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Where you can smoke in KY gas stations???
I have increasingly been noticing people smoking at gas station pumps and its causing me to have fits. I cant find out if its illegal or not. Yesterday morning I stopped and three out of three people where lit up at the pump. The attendant had told me before that it was not illegal, but they discourage it. I never hear…
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Getting to sleep after an evening work out.
I seem to have a lot of trouble falling asleep after a workout in the evening. The later I work out the later I fall asleep. Last night I did a group workout at 645 and left the gym at 8. It was 11 or so before I could close my eyes, and that was after a night of only 5 hours of sleep. I know I can workout earlier and get…
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Kentucky Oldham County Triathlon
Is anyone registered or considering the Oldham County KY triathlon in September?
