Trying to get some fish in my diet. Working my way toward salmon. Figured I'd start with a tuna sandwich. All the recipes I've found are loaded with mayo so I tried it plain with a lot of lettuce and tomato on whole wheat bread. It was white albacore in water and tasted dry and kinda blah. Any suggestions on how to fix it…
So I'm just tossing it out there that my fitness pal is the only thing that has ever worked for me for more than a month. Finally getting my weight under control and I don't feel like its so hard anymore. It's kind of routine as far as logging, and the eating better has gotten so much easier. I work out including lifting,…
So according to MFP, in order to lose 2lbs a week, I need to eat 2520 calories a day (it's high cuz I'm big fatty). I've been exercising about 500-700 calories worth per day. I've been eating 2000 calories a day and I'm not hungry unless I get stuck for long periods of time without food (like at work). If I ate what they…
So I've been using calorie counter for a week. I've been fine tuning my food to reach healthier levels. I've been exercising for about two weeks. Now I can't stop going to the bathroom. My stomach isn't comfortable but it isnt what I'd call really painful. Yesterday was 4 times in the bathroom, today at 7. I saw my lunch…
So yeah, brand new to the forum. Found the app for my phone a few days ago. Got my friend, wife, sister, and brother in law in on it. I've started eating healthier two weeks ago and then started riding the exercise bike every day. Started off straining to make 20 minutes, and after 9 days I'm at 33. I have to quit now more…
