Hi all I have been actively using MFP for about a month now (3 weeks?) and I am just loosing a bit gaining a bit about 1 pound up and down. So my question is am I eating too much or not enough? I am 39 5"4 and currently 87kg (191.8 pound) give or take. MFP calculated that I should be on 1440 calories My RMR is apparently…
Hi all, I have been a member since February (I think) but haven't really been serious about this weight loss thing. I have dabbled with WW, the million kilo challenge and even VLC shakes and not stuck with any of them. I want to stick with it this time and am looking for motivational friends to help keep me honest :) I…