Prior to becoming pregnant with my son I had a strong core and could easily do 100+ crunches in a single go. However, during my pregnancy he was very larger (over 10 pds) and I ended up with a separation (or overextension) between my abdominal muscles. I did physiotherapy for several months after his birth as I had…
Any snack ideas to boost iron and calcium levels (not a fan of cheese if it's not cooked in things) I'm always low on these and am anemic already. Any suggestions? I think I'm going to have to start making lunches with clams or some such thing.
Hey All, 32 year old single mom and grad student looking for support to help lose 30 pounds. I need someone to kick me in the butt in return for being kicked in turn. L,
