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Diastasis Recti - Anyone have experiences with this?
Prior to becoming pregnant with my son I had a strong core and could easily do 100+ crunches in a single go. However, during my pregnancy he was very larger (over 10 pds) and I ended up with a separation (or overextension) between my abdominal muscles. I did physiotherapy for several months after his birth as I had…
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Snacks for calcium and iron
Any snack ideas to boost iron and calcium levels (not a fan of cheese if it's not cooked in things) I'm always low on these and am anemic already. Any suggestions? I think I'm going to have to start making lunches with clams or some such thing.
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Not New But Restarting
Hey All, 32 year old single mom and grad student looking for support to help lose 30 pounds. I need someone to kick me in the butt in return for being kicked in turn. L,
