I need help and motivation from others that are fighting this battle! :smile:
I would like to thank www.pandora.com for providing wonderful background music to my sweeping, dusting, kitchen cleanup and folding laundry chores tonight. A special thanks to Mr. Billy Joel. "New York State of Mind" is always inspiring and hauntingly beautiful! :wink:
Ok....I need some help....I can't go from couch to marathon without some in between help. Anyone that is just getting up and starting to walk...I need some warm up exercises and I need to know how to stretch without pulling, tearing or otherwise injuring something in this soon to be 50 year old body. I was too ambitious a…
Hi, found "myfitnesspal" while browsing iphone apps. I have never counted calories before. I have done points with weight watchers with minimal success and lost over 50 pounds on Atkins 4 years ago. Stress eating (taking care of both parents while they were ill) put it all back on plus some. Atkins diet was so easy the…