DottieNewton

Discussions

Fat calories
How do you get in your fat ratio without adding hundreda of calories to your daily count?? even light margarine has 50 calorie a Tbsp and that is only 5g. So, 30+ g of fat would be over 300 calories . That is an entire meal for me.
this is my 3rd day here
I am 62 soon to be 63 and am about 100lbs overweight and so unhealthy. Have gained about 50 lbs in the last year since a back injury at work. I have just given up. Spending most of my day/night on the computer or reading and sleeping. Have been getting out and walking this week. So far, I have found staying on the calorie…