Hello from Adelaide South Australia
gday, Tam from SA here..how are u all. I am using this app on the iphone because I have a herniated disc in my lower back wich is killing me slowly..My doctor told me yesterday that I needed to lose weight to lesson the strain on my back. I am 5'7 and weigh about 90kgs..he thinks I should be no more than 60KGS (good luck…
