Hello from Adelaide South Australia

tamonline
tamonline Posts: 2
edited September 2024 in Health and Weight Loss
gday, Tam from SA here..how are u all.
I am using this app on the iphone because I have a herniated disc in my lower back wich is killing me slowly..My doctor told me yesterday that I needed to lose weight to lesson the strain on my back.
I am 5'7 and weigh about 90kgs..he thinks I should be no more than 60KGS (good luck with that ideal)
he also recomended I use the Pritkin Diet...I looked into this & thought what the hell..he also suggested I keep my meat to a bare minimum & eat nothing but fruit & veg!!
mmm..well I dont know if I will go that harsh..but Im willing to give it a try..
Luck to you all....:)

Replies

  • badrianne
    badrianne Posts: 101
    Hi Tam! Good luck on your recovery and weight loss!
  • GooBeGone
    GooBeGone Posts: 439 Member
    hi tam! welcome to MFP! good luck on ur weight loss, u can do it. once i become aware of how many calories i was puttin in2 my body with certain foods it made this easier. i had wondered y i WASN'T losin weight & now i know (& knowing is half the battle :wink: :laugh: )

    i can do this!

    & again. welcome! :flowerforyou:
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