vroleson

Discussions

How deep should the water be for water jogging?
I suffer from Fybromyalgia and the only exercise I can do is in the water and I have been doing water jogging and water weights but I have been doing the jogging in about 4 ft of water and i was told to do it in the deeper end. I am wondering if anyone here knows if this is true or not. I would love to be able to do land…
water exercises only, anyone else
I have Fybromyalgia and I can't do the regular exercises, my body can only handle the water. I do water jogging, and use the water weights and then I do some crunches with the noodle. I work out anywhere from 1 hr to 1 hr and 15 mins. In 10 days I have only lost 3 lbs, I would think that I would have lost more. I am just…