Question,they say to cut 500 calories a day and you will lose one pound a week. If you are only allowed 1200 calories a day and you cut 500,,, then that's 700 calories! Don't they also say that will put you in starvation mode??? Can someone explain>?? Thanks
I have not noticed a change in weight or inches in a couple weeks. Anyone else have this happen on low carb? I have been doing it since Feburary! I love it!