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Can anyone recommend a over the counter one. I tried diurex max and nothing happened... Thanks
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:drinker:
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Thanks ladies! Plateau broke! Lost a pound this week! Patience,,,,:flowerforyou:
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I just have a handful of nuts!
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String cheese Dannan makes light and fit yogurt, only 3 carbs, 50 calories for diabetic friendly sugar free jello cups,, 0 carbs bacon pickles oh and that sweet tooth Breyers carb smart ice cream bars,, only 9 carbs lots of turkey!!! :) :) good luck
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I stay under 50 carbs too, hard to get calories! I usually get in around 800 as well. And I burn off several hundred at the gym. BUT I'm 42years old, and 5'2". Really hard to lose weight. When I ate excercise calories I blow up, gained 10 pounds! I think everyone has different needs! Good luck! :-)
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So how did it work for you???
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When I started eating those calories I started gaining!!!!
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No loss in any way,, but when I burn 500 at gym,, it leaves me at around 700.When I started eating excercise I started gaining. So confused!
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And when I started eating excercise calories I gained weight. I'm up 15 pounds,,, frustrated
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My fitness pal allows me 1240 calories a day
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LOL,! I'm 41 127 pounds (5 2") and been trying to lose 10-13 pounds for a year! I quit smoking last year and everything went BAD from there!!! Turns out, I think from reading on here I was in "starvation mode" I HOPE!!! I'm now adding nuts to the end of my day! Good-luck to you!!! :)
