cutting down on carbs

sullyk85
sullyk85 Posts: 9 Member
edited December 16 in Food and Nutrition
Everyone I'm doing okay staying within my calories but am finding it hard to cut down on carbs and am usually over my sugar. Any tips or alternative snacks to carbs?

Replies

  • Memorysketch
    Memorysketch Posts: 41 Member
    I went to answer this and then had to stop. WTF, low-carb snacks? :O

    Hard boiled eggs help a lot when I'm all of a sudden starving and don't want to reach for my usual hunger killers. Grab some water, too - though I bet you're tired of hearing that (I get so tired of being told to drink water!)

    Nuts, a cheese stick .. uhm..

    Make a conscious decision to only eat a portion of a serving. I tend to divide a package of nabs into two or three snacks, and it helps me take the edge off.

    Oh. If you're still drinking soda, stop! XD
  • Mlbsmum
    Mlbsmum Posts: 6 Member
    Think protein!
    Sliced turkey + a pickle
    Sliced turkey + a mini cucumber
    Hard boiled egg
    Vegetables
    Celery and hummus or laughing cow cheese
    Trader Joe's seaweed snacks (not filling, but salty and crunchy)
    Greek yogurt (unless you a doing hard core no carb)
    Part skim mozzarella cheese stick or Babybel
    Kale chips (google a how-to)
  • sullyk85
    sullyk85 Posts: 9 Member
    Thanks! I've been struggling with good choices this helps alot
  • Birder150
    Birder150 Posts: 677 Member
    Your baby is a cutie-pie!

    I agree with the others.
    Pick some protein foods and a little bit of fat to keep you sated.
  • Yogie14
    Yogie14 Posts: 14 Member
    String cheese
    Dannan makes light and fit yogurt, only 3 carbs, 50 calories for diabetic friendly
    sugar free jello cups,, 0 carbs
    bacon
    pickles
    oh and that sweet tooth Breyers carb smart ice cream bars,, only 9 carbs
    lots of turkey!!! :):) good luck
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