Has anyone tried using a heart rate monitor for burning fat? I've been using one for the past week and was just wondering if anyone else has any experience with them and how effective doing cardio in your fat burning zone is. What I'm worried about is burning more fat calories yea but burning less calories overall because…
Anyone ever try personal training? I wish I could afford to have a trainer every time I worked out, I feel like my workouts are much more effective and they keep you motivated! I've been working with a trainer for the past month and right from the start they got me from 18.3% body fat to 16.0% in two weeks!!!! Even if you…
