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Low carb vegetarians
Hi Everyone, I am a vegetarian and trying to figure out how to be successful at eating low carbs. Like I have a homemade chili with beans and lot of good veggies, but its like 45gm of carbs to about 14 g of protein. What do you do for something like this ? Do you not calculate some of the carbs from beans , lentils etc ?…
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Herniated Disc and 30 Day Shred
Anyone with lower back herniated disc and still can enjoy 30 DS or something similar? I have chronic back issue and it gets inflamed with certain exercises from 30 DS but i look n feel great when I m doing the workout. Please share your experience, advise, thanks
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Weight loss pattern
Hi Everyone Question for people who have lost weight , how soon did it start for you.Was it constant like 2lbs per week or it used to happen in bursts? What are your experiences, please share It will help us newbies set right expectations thanks
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HRM or Fitbit ?
Hi Everyone I need to track my activity calories better. Which one do you use/recommend, HRM or Fitbit? Thanks Sarika
