-
Butt now looks like a raisin
I have lost well over 30 lbs through better food choices and plenty of excercise but now my butt looks deformed. I have lost of lot of weight in that area. It has deep grooves and indents. It is not round across the bottom at all. I am puzzled. Is there a fix for this or will it work itself out after a while. I have 20-30…
-
Only One Pound Poem
I am celebrating losing one pound this week. Everytime I have a one pound week I am reminded of this poem. “Only 1 Pound” Hello, do you know me? If you don't, you should. I'm a pound of fat, And I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm…
-
4g = 1 tsp of sugar
In the course I am taking we learned that 4g = 1 tsp of sugar. I have since been watching closely what I am buying particularly for the kids lunches. One of my kids asked for a "Yop" yogurt drink. It has 26 grams of sugar in 200 ml. That is equal to 6.5 tsp of sugar in less than 1 cup of Yop. Is there any wonder obesity in…
-
Anyone from SW Ontario
Just wondered how common this site is in my area?
-
Fantastic Website
I am just starting out this week on this site but have been journaling for the last 6 weeks. I had journal fatigue trying to figure everything out and some suggested this website. I love it! I have lost 17.5 lbs over the last 6 weeks and have 40+ to reach my goal. I know that this website is the key to doing it. Thank you…
