fdobson

Hello, so excited to find other starting this shred at the same time. I started yesterday, and it was brutal. I recall a comment about heavier people than myself doing the jumping jacks, and I thought, she is absolutely right, suck it up and do it! Started My Fitness Pal for the 2nd time a couple of weeks ago at 235 lbs,…

I started today and hurt already, love it.

Diet for a New America - John Robbins There is a video based on the book. Well worth watching http://www.youtube.com/watch?v=1BVUFrJADHU Fit for life II - living health Movies Zeitgeist Food Inc. Flow and Blue Gold

Yes, it has been collecting dust so I really should get on it. I have been using my Wii to get most of my excercise beyond walking and chasing after my kids.

Thank you all for your suggestion. I found the BBL online butt... wondered if I can purchase it somewhere in the stores?

Hope your day was great! 3 and a half hours of walking!! Way to go.

I have a digital one and love it. I think it is easier to use and it does oz and grm.

That truly is "A Great Day"! Way to go!

The second opinion should be your opinion. I am much like yourself and have a larger frame but I know in my own mind what a healthy and realistic weight is for me. It has to fit you and your life, not a chart. If it bar is set at something not achievable you could become overwhelmed and depressed. You look great, hang in…

Use it every night along with Wii Active and My fitness Coach. I like it, but Wii Active really kicks my butt! Great game

Bump

Hello from Ontario eh!

Thank you.

Fantastic Story! Thank you for sharing.

I looked it up before purchasing and it seemed more people leaned towards wii active. I bought it this weekends and it is a great workout. I also use My Fitness Coach and Wii Fit Plus. Love them as have had a lot of use out of them.

thank you! Great link.

Protein Shake! I will give that a try. I love that idea. I could add some fruits, yougart and sprouted flax seed. Yum. I think a trip to the store is in order. Thank you.

Thank you! I will give it a try.

I like the Epicure Taco Seasoning. 5ml has 10cal, .02 fat, 10mg sodium (much less than elpaso) and even 1 g of fibre. There is no sugar in it. Very tasty. They have all sorts of seasonings. They are on the web.

Thank you!

What is a MUFA?

Great post. I have been having a terrible time trying to reach my calories and wondered what would happen. I guess I am going to have to find a way if I want to keep losing the lbs. but I can only eat so many fruits and vegies. It is hard to find anything else that has calories, that isn't a carb and does not have much fat.

Great to see such a quick response! I cannot even begin to say how thrilled I am to be on the right track with this program. I hope I find the same success many others have. If you have any great ideas or encouragement to offer please let me know! Thanks