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Macro's - Finding The Balance
Hi All, I'm not new to MFP I've been in and out a few years now.. Currently 24lb down with 50lb to go. I've recently started taking personal training and with that have been given nutritional advice. For the first time I'm thinking about macro's rather than just calories. This is my target: Cals 1500 Protein 40% (150g)…
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Introductions!
Hey, thanks for setting up the group! I'm Laura, from York in the UK and started my first 30DS on June 1st. I do some cardio already.. volleyball once a week and running twice a week but no strength training at all. Think this is going to hurt.. so the more we can support each other the better! Lots of love x
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30DS first-timers! (June)
I've just ordered Jillian Michaels 30 Day Shred DVD after seeing so many of my US MFP friends talking about it. So I'm giving it a go for the first time in the 30 days of June and wondered whether there was anyone else out there going through their 'first time' too?! Would be great to motivate each other through it and…
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Newbie from the UK!
Hi Everyone, I'm 26 from the UK and have 40lb left to lose.. have lost 24lb since having my first baby in October 2011. I love playing volleyball and hope to do some running this year.. have done a little before being pregnant but aim to do a 10K in August this year. I usually start off really well with a new plan and then…
