I have been a total couch potato for years and recently decided to join this site and start execising by walking. This is my second week and I have been under the calorie goals and walking at least 5 days each week. Well my next door neighborhood, the mixed martial arts fighter comes over and says that walking is a waste…
Hello everyone, this is my first time using MFP but have yo-you dieted all my life. Just started walking on Monday because I am now at my heaviest and feel physically miserable. Gone are the football glory days when I could eat pizza, ice cream and chips late at night and not gain a pound. I'm waking up. I'm 42 not 18.…