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646 cals left but struggling for dinner ideas
I have 646 cals left over which I need to eat as I am only on1200 daily and I will earn around 200 with my dvd later. I am really struggling to think of what to have that doesnt contain carbs such like potatoes, pasta etc as I wont eat until 8pm and they dont agree with me. can anyone help?
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Plateau - please help!
Hi All, I wondered if any of you can help. The past two weeks I have been on a plateau I was eating what looking back I think too little calories as I was only having around 600 a day and was exercising a small amount 175-200 cals a day. I started MFP again on sunday and have stuck to the 1200 a day recommendation and have…
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Excercise and eating daily calories
Hi All, I am new to MFP so hi all I wondered about exercising and eating your calories, I have 1200 a day and exercise everyday burning around 150-175 calories exercising but am not sure what i do about how many calories I eat, Do I eat just my 1200cals and not touch the exercise or do you eat some of the exercise cals? I…
