Help me understand my daily calories burned!
MFP tells me that based on my height and weight, my BMR is 1311, and that my daily calories burned from normal activity is 1770. 4 days a week I am Jumping Rope and doing 30 minutes of weight lifting (dynamic moves using upper and lower body at the same time, 650-675 calories burned), 2 days a week I only Jump Rope…
