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Bret Contreras Strong Curves?
I'm getting ready to start this -- anyone have experience to share? I know that there are a couple of groups but they seem not to have been active for some time....
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Phase 1 Week 2!!
I just finished the first Week 2 workout of Phase 1 -- stronger on planks already!!! I'm wondering a couple of things: 1. Did anyone else gain a few pounds when starting? I mean, it *feels* like swelling; I've been sore and my legs particularly were visibly bigger and firmer (right down into the knees). If so, how long did…
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Do you need to reset your MFP goals when you lose weight?
I guess I just thought that the target would auto-adjust to keep you at the same deficit...no? I thought it was odd that after 9 pounds it was the same. So I went in and checked and it showed my projected loss at 0.9 pounds a week! Or is this because I did "custom" to adjust the macros???
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Not exactly another 1200 calorie thread...
So I have been reading all of these threads about whether eating 1200 a day will make the world explode. And I saw a few people say "now, does this mean 1200 total calories, or 1200 net?" I thought to myself "that's a good question". My MFP setting is about 1525 (to lose 1 lb a week). On non-workout days, I eat pretty…
