Hey Guys! Other than working out hard 5-6 days/week (weightlifting, interval cardio) I am sedentary ( studying all day at a desk.). I eat a very clean diet (keep my diary private though) filled with protein from meat and egg, lots of veggies and fruits, nuts, oats, etc. I want to get rid of a little body fat but my problem…
Hi All, Just wondering if anyone else sometimes gets a headache after a hard weight lifting workout. Not sure why but I commonly get them! Especially if I've done plyometrics. If you do, any tips on how to avoid them? Thanks!
