Now that I'm trying to weigh and count, I don't go out to eat all that often. Today, however, I went to Chipotle for lunch. Tried to be good...choose something that sounded healthy-ish and worth the calories. BUT Their website nutritional calculator lists the weights as 4 oz each of steak and chicken for combo (doesn't 2oz…
How do you know if you're overtraining? What are some symptoms, and how would you correct it without losing your hard-earned progress?
