Low Fat or Low Carb?
I'm a low-carber. I find it works best for me, and actually helps my cholesterol. My recent tests showed my LDL at 68, my doc says anything over 40 is good and said mine is great. But I'm very careful to eat good fats, OMEGA-3 oils and stay clear of animal fats etc. I love veggies and get most of my carbs from fresh…
