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Discussions

Lifting heavy?
Do any of you 60+ folks lift heavy? I'm currently working my way through New Rules of Lifting for Women. Would love to hear from other heavy lifters!
Julian Bakery for low carb breads?
Anyone tried this? http://www.julianbakery.com/lc-promo/
Low Fat or Low Carb?
I'm a low-carber. I find it works best for me, and actually helps my cholesterol. My recent tests showed my LDL at 68, my doc says anything over 40 is good and said mine is great. But I'm very careful to eat good fats, OMEGA-3 oils and stay clear of animal fats etc. I love veggies and get most of my carbs from fresh…

/* * These styles apply ONLY to the header and footer assets. */ .footer { bottom: 0; width: 100%; padding: 10px 0; margin-top: 10px; font-size: 12px; background-color:#ececec; padding: 36px 0; -webkit-font-smoothing: antialiased; -moz-osx-font-smoothing: grayscale; } .footer p { margin-top: 0; margin-bottom:1.5em } .footer p:last-child { margin-bottom:0 } .footer .nav { margin: 0 -10px 1.5em; display: -ms-flexbox; display: flex; -ms-flex-pack: center; justify-content: center; -ms-flex-wrap: wrap; flex-wrap:wrap; list-style-type: none; } .footer .nav > li { padding: 0 6px; margin-bottom: 5px; } .footer .nav > li > a { line-height: 1; color: #0066EE; text-decoration: none; } .footer .nav > li:last-child { border-right:none; } .text-center { text-align: center; }

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