Good Morning everyone, Just a quick overview- I started my weightloss journy in Sept. 2011 at 197lbs. Last month I was down to 136lbs. During this time at the gym I really hadn't increased my weights, but July 1st I did and every week i've increased my weight and changed my sets/reps. My weight is now at 142lbs...... my…
Hi Everyone! I've been working out 5days a week since 9/11/11. A few weeks ago I bought a hr monitor by polar which I wear during each workout. Last week I did my workout B which consisted of total body weight training and low intensity cardio for about 30minutes. When I started wearing the watch I wanted to stay in zone 2…