Any recommendations?
Hello all! I work out at least 4 days a week and at most 6. I do both strength training and cardio (which includes HIIT training and more intense forms of cardio). My ideal week is usually 3 days strength training + 30 minutes on elliptical and some cardio/workout video. However my job is a desk job and I am a student, so…
Hey everyone, I have been on MFP for about a year and a half now and am wondering something. If I am trying to lose weight, I am, and I accidentally eat over my goal by say...400 calories...is it safe for me to exercise those off the next day? For instance, yesterday I ate 1700 calories (my daily calorie intake is 1200),…