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Evolv Nutrition Shakes
I am interested in starting to drink Evolv shakes as meal replacements. I am wondering: What is your experience with Evolv shakes? Did you like the taste, have any good recipe suggestions, did it help you lose any weight? How many meals do you replace with the shake? When do you typically drink them? (I am thinking I will…
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3 months, 20 lbs, 11.25", 7% Body Fat!
I wasn't going to post a before/after pics until I reached my goal, but I wanted to show others how much you can accomplish in a short time and what a visual difference it can make. I ate around 1200 cals a day (ok'd it with my Dr. first) and did cardio 3x a week along with 60 min of strength training per week. Height:…
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In search of wrap ideas
What are your favorite fillings to put in a wrap? Hoping to get ideas under 250 calories.
