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Pea Protein Powder
I acquired some of this with the ultimate goal of switching from whey since it usually bothers my stomach. I usually put whey in my oatmeal for breakfast on lifting days and did this with the pea powder and had a damn near vomit-inducing experience. SO... with that lovely image in your heads... 1. Do any of you regularly…
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Lifting Days vs. Non Lifting Day Calories
I know, I know. The calorie debate on MFP and within groups has been beaten to death but still I am posting away.... According to the book I am at around 2200 for lifting days and 1900 for non lifting days. I cut that by 300 so on lifting days I'm right around 1900 and on non lifting days I'm at 1600. My Question: If you…
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Talk to me about soy yogurt...
I keep trying to like dairy but dairy hates me. Lactaid never works 100% of the time and I've pretty much cut out most dairy that I eat. I realize that this isn't entirely healthy. I miss yogurt. I mean, I love(d) yogurt so much. I know they say to help with an intolerance to eat smaller amounts of dairy and slowly build…
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Newb-ish
Hi all, I'm not sure if I've ever actually introduced myself before but I am now! I've been on here off and on for about a year but have never posted. I am recently married and life has been busy and along with all of the recent events came weight gain. It's time for me to take back control of my health and exercise like I…
