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Yoga: What is your favorite pose?
I have to say mine is plow or folded plow pose! :) I enjoy shoulder stands and then going into plow and folded plow. Great way to finish a class!
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Insanity - how to track calories burnt
Hey, I was just wondering what people put in for their calories burned for insanity. Do most people have a heart rate monitor? I noticed with other weight loss programs there are calculators or other devices that will tell you approx. how many calories you should burn with entering your weight etc. If anyone could help me…
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Insanity - question calories burned
Hey, I was just wondering what people put in for their calories burned for insanity. Do most people have a heart rate monitor? I noticed with other weight loss programs there are calculators or other devices that will tell you approx. how many calories you should burn with entering your weight etc. If anyone could help me…
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New to the forums (and pretty new to the program)
Hey! I guess I just wanted to introduce myself :) I am a 26 yr old Nursing student from PE, Canada. I weight 165.6 lbs but my goal is to be between 140-145 (more towards the 145 then the 140...) I usually lose the weight then gain it all back :S so now I'm trying to get there and keep it off by being more curious of what I…
