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When to rest....
2 days ago I did (obviously too much) a cardio workout that has left me very sore. Today seems to be worse then yesterday. I have included protein shakes, tons of water and stretching to help. I know that my muscles need to heal but how long should I wait before I do more exercises? Is one day enough even though I am still…
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Week Two on MFP .....
Hello!! I've been using MFP for about two weeks now and can't seem to get enough of it. I love how everyone is so positive and supportive of one another :) I haven't really made a whole lot of friends from using this site so I figured I would start reaching out. The friends I do have don't have a same goal as I do (losing…
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Since starting my diet I have GAINED not lost....
I started my diet 4 weeks ago since then I have gained almost 6 pounds. I decided that I would take it one step at a time since I have failed miserably so many other times. My first step is to eat more healthy and to eat less because in the past I have gone on terrible binges (expecially in the evenings). My goal is…
