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Today is a total write-off!
Does anyone else suffer from this "I'm ruined for today so I might as well eat myself into a coma" syndrome? I do SO well, but the moment I have one little thing that isn't good, I'm on a bender for the rest of the day. This day started off with a beautiful, healthy veggie omlet and then my evil husband suggested we go to…
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Anyone familiar with La Plata, MO?
I'm looking for a nice restaurant in the La Plata area. A dear friend of mine who lives there is going through some of the hardest trials right now and I want to get her and her husband a gift cert for dinner at a nice restaurant. I know La Plata is a tiny town, but anywhere within a 30 minute drive would be fantastic. Any…
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TDEE Activity Level Question
I'm trying to figure out what my TDEE is and I work a desk job but work out (30 mins cardio, 30 mins weights + calesthetics) 6 days a week. So if I put that I work a desk job, my TDEE is 1678, but if I put I work out 6 days a week, it jumps to 2168. What if I work a desk job AND work out 6 days a week? 2168 seems like a…
