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Confused about strength training and calories burned on MFP
According to MFP, "Strength training (weight lifting, weight training)" at 45 minutes burned 165 calories for me. I did: Sets; Reps; Weight per set Leg Extension 3 sets 8 reps 85 lbs Leg Press 3 sets 8 reps 275 lbs Leg Curls 3 sets 9 reps 85lbs Front Squats, Barbell 3 sets 7 reps 145 lbs Leg Press 3 sets 8 reps 315 lbs 3 8…
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Should I focus on weight/pounds or?
I'm a bit confused because I know I want to lose an extra 5-10 lbs, but its confusing because I do weight training which adds a lot of muscle/bulk on my body. Since I started last year, I gained 10 lbs in muscle, but I know I have about 2" off my waist I want to lose = about 5-10 lbs of fat(?) My scale weight says 162…
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Want to lose the final 5 ( to 10) lbs.
I joined myfitnesspal.com because I need to be more mindful what I eat on a daily basis. My weakness is not eating enough calories which I know is not good for weight loss. I also need to watch the sugar intake. I initially lost a ton of weight on a low carb/high vegetable diet and I think I've been too lax diet wise over…
