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Pre workout question
I purchased my first pre workout yesterday. I was shocked to get home and notice there wasn't even half of the container with product. Is this normal?? When I say not even half I mean it stands up MAYBE an inch in this big container! I purchased the #shatter sx-7. Thanks for the help!
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What is more effective?
Should someone that is trying to lose 20 pounds and eventually be toned be doing strength training or a lot of cardio? Both? Please explain. Thanks in advance!!
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One month progress!
Working out 5 days a week and eating healthy! It is finally paying off. I'm not anywhere close to where I'd like to be, but I'll take it! How long should I expect until I see my body toned? How do I upload a picture???????
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Good buttocks workouts and a couple questions.
I'm new to this so bare with me! Hello, My name is Lauren! I just started eating healthy and exercising 5 days a week. I have a few questions. First, should I be using a protein powder? I'm trying to tone my whole body and of course I do have a little extra fat in some areas. I know nothing about shakes or powder. Second,…
