Which nutritional facts should I be watching the most?
I was trying a route that my mom said she lost 10 pounds a month at a point in time. Basically she was just counting calories and fat grams. She said she did 1200 cal a day and 22 fat grams a day...but now i'm hearing things like watch the carbs and the sodium. it was easy for me to do the cals and the fat but when i add…
