Toekneelynn

I am from New Orleans, LA but living in Alabama right now and will be moving to Korea in the beginning of the year!

Thank you!

oh my, what are macros?

and you look great harriethenry1!

Thank you all for the replies! They were very helpful!

wow, thanks! i never thought about doing the inches thing! but that makes me a little more optimistic to try when the scale is being mean:bigsmile:

I have heard about this retaining water thing with sodium...how long is water retained? its just all a lil confusing to me. and i love salty things. i was just really counting calories and fat grams, not really paying attention to the other stuff. what would be the amount of sodium you would say is ok to consume daily?

I also think seeing results and wanting to continue seeing results is good motivation. I just sadly havent stuck with a workout long enough to see results. I think if I did tho, i would continue. I might do like three days and i get discouraged when i dont notice results in my body or no weight dropped from the scale and…

I started Insanity but I hate working out so much I'm having a hard time sticking with it :sad: