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Extreme Fitness & Motivation Support
In July and September I completed two rounds of 30 day shred by Jillian. Currently, I'm doing P90X and am receiving the fastest results in weight loss and also, loss in inches! Starting April 2nd, I'm starting Insanity. If you do not already have a coach and are interested in starting this challenge, let me know. Summer is…
Basal Metabolic Rate
According to my BMR, I burn a bit over 1500 calories per day, doing nothing. In the past 7 hours 21 minutes, I have burned 1354 calories according to my HRM. My heart rate jumps at work, currently at 101, and I seen it as high as 117. I have no idea if this is normal. Does this mean stress causes one to burn more calories?