Basal Metabolic Rate
According to my BMR, I burn a bit over 1500 calories per day, doing nothing. In the past 7 hours 21 minutes, I have burned 1354 calories according to my HRM. My heart rate jumps at work, currently at 101, and I seen it as high as 117. I have no idea if this is normal. Does this mean stress causes one to burn more calories?
