oJesso

Discussions

Just starting back out
And I'm a bit concerned because of how much weight I have put on but also because of the condition of my knees. I am going to be doing personal training sessions and I know what I should and shouldn't do as far as hurting myself, but it is still unnerving. Does anyone have any suggestions maybe of what I can do to kick…
Hi :)
I am new here, literally just started and already excited about what I see. I am looking forward to the community and support to help motivate me to get back to a healthy lifestyle. I am ready to make that change. I am a former athlete and fitness instructor/motivator. I -know- what to do and what to eat, but doing it…