We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just starting back out

oJesso
oJesso Posts: 7
edited October 2024 in Fitness and Exercise
And I'm a bit concerned because of how much weight I have put on but also because of the condition of my knees. I am going to be doing personal training sessions and I know what I should and shouldn't do as far as hurting myself, but it is still unnerving. Does anyone have any suggestions maybe of what I can do to kick start my workout routine without hurting my knees so much that I won't be able to continue?
This discussion has been closed.

Categories