Do I need to eat all of the allotted fat, carbs, and protein AND stick within my calorie intake amount in order to lose weight or can I just eat within my calorie intake, vary my fat, carbs, and protein, and exercise and still lose weight?
After I exercise, I notice I have more calories added. Does this mean I have to eat that many calories for the day or should I stick with the original amount I am to eat on a daily basis? (i.e. I am allowed 1260 calories/day but if I burn 350 exercising, the net amount says 1610 Net). Does this mean I should be eating 1610…
