-
does eating more really help?
My mind is telling me to NOT eat any more. I work out about 5 days a week doing mostly cardio. I occasionally do small weights but that is it. I am horrible about logging, but I know I was not eating enough. I have been working out hard core for two months and gained. Now I am trying to up my calories but it is really…
-
Help gaining not loosing
according to the wieght loss calculator I need to be on a 1,200 calorie a day diet. I have been on it for three weeks now, and all my clothes are getting tighter! My friend said that I need more calories. I am upping it to 1,400. Now my question is this. One, do you think the extra 200 calories will help me to loose not…
-
Need help, I am starving!
So I had a bowl of cereal (I know wrong choice as it was crap cereal) and a cup of coffee for breakfast. I had 24 ounces of water between breakfast and lunch. Now I just had a smart ones meal, and I am starving. I have no idea how I am going to hold out until dinner time. It's only 12:30. I am going to try drinking another…
