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Scales question
I am using regular scales at home (non digital, brand new, used on the tile bathroom floor), and there are digital at the gym (sitting on carpet). ...today I weighed myself at home, then when I got to the gym, and was 3 kilos heavier on the gym scales than I was on the ones at home. Keep in mind this was in about a 10…
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What is better for weight loss
I have a pretty large amount to lose (30 kilos-ish) and am wondering which is better for weight loss. Strength training, cardio, or a mixture of both?
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Needing some inspiration! And friends!
Hi everyone. I joined MFP a while back and have lost a couple of kilos so far, but am really wanting some inspiration, motivation and friends to keep me on track. The last couple of years of my life have been hell emotionally and I really need the motivation to keep on track and not let myself fall back into a trap! Thanks…
