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what do you have your carb/fat/protein levels set at?
'm trying to figure out what to set these levels at. also are you figuring on plain old carbs or NET carbs when you do your totals? halp! plz....
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how long did it take you to get into ketosis?
just wondering since i've been under 20 NET carbs (usually like 13 or so/day) for 10 days now and still no trace on urine test strips. waiting...waiting... i feel pretty darn good though on low carb after the first 4 tough days of carb 'detox', waking up earlier full of energy and far less cravings at night, like i am no…
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1200 to 1220? aww, thanks MFP for the 20 cals....? (over 50)
question for females over 50 yrs old~ when i got here 2 months ago i set my weight loss for 2 lbs/week since i have like 60-65 pounds to lose to get back to what i was before the accident a couple of years ago that left me in hosp bed, body cast, then wheelchair for couple of years. the day i got rid of the crutches i…
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plz help~ sorta disabled, want to buy home workout vid?
i've been reading (and seeing pics) of the awesome results people here have gotten w/ 30DS and PBX, etc,. i do go to P/T 3 x week and to gym usually 5 x week (even though there are certain things i cannot physically do there, i do what i can and go all out) however winter is upon us and well..since my accident had ice…
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best 42 calorie desert ever!
i just discovered the. best. desert. ever! i kept checking the bottom of container w/ every amazing spoonful cause i thought it just had to be a typo- this chocolate mousse was way too decadent tasting not be 342 calories...but nope i googled it to make sure, this really is only 42 calories that will satisfy anyone's sweet…
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strength training in a cal deficit? confused.....
sorry i'm new and i don't understand something, please help? been lurking and reading and tried searching but can't seem to find an answer i understand. everyone says to do a mix of cardio and strength training yet at same time everyone says that you cannot build muscle in a calorie deficit.....so shouldn't someone that is…
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scale didn't move, i'm bummed.
i always thought that the first week of diet (omg the junk i was eating before) and exercise (i went from doing next to nothing to going to gym for at least an hour of cardio 5 out of 7 days) that you usually see a nice big drop on the scale...motivating you to continue, however my scale hasn't moved at all after day one.…
