Seeking wisdom from from anyone out there that has actually achieved single-digit BF% (men) or mid-teens BF% (women), preferably those who started with significant fat to lose. To focus potential replies: you know when you call tech-support and the person from the developing world on the other end is reading from a…
Is it actually possible to NOT lose weight because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. Most people have heard anecdotes of the dieter who claims to be eating 800…
I apologize in advance for the following question. I trust most of the responses will be mature, but I also have a sense of humor :wink: Last night I discovered blood in the bowl after a bowel movement. As you can imagine, this was disconcerting. Before I go any further, yes I am going to see the doctor this morning. I…
Before After
I thought I'd ask this question to solicit some ideas/discoveries from the group. Since starting MFP, I've been much better at finding healthier alternatives when my family eats out. I've discovered some good alternatives to burgers and the like: TGI Fridays - Grilled salmon with ginger/lime cole slaw and roasted veggies…
