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The quest for single-digit BF%
Seeking wisdom from from anyone out there that has actually achieved single-digit BF% (men) or mid-teens BF% (women), preferably those who started with significant fat to lose. To focus potential replies: you know when you call tech-support and the person from the developing world on the other end is reading from a…
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Tom Venuto on plateaus and metabolic slowdown
Is it actually possible to NOT lose weight because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight. Most people have heard anecdotes of the dieter who claims to be eating 800…
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Somewhat graphic question for the heavy squatters
I apologize in advance for the following question. I trust most of the responses will be mature, but I also have a sense of humor :wink: Last night I discovered blood in the bowl after a bowel movement. As you can imagine, this was disconcerting. Before I go any further, yes I am going to see the doctor this morning. I…
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first attempt to upload picture...test
Before After
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Healthy restaurant/fast food options
I thought I'd ask this question to solicit some ideas/discoveries from the group. Since starting MFP, I've been much better at finding healthier alternatives when my family eats out. I've discovered some good alternatives to burgers and the like: TGI Fridays - Grilled salmon with ginger/lime cole slaw and roasted veggies…
