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The Simple Way to Stick to a Meal Plan
The Simple Way to Stick to a Meal Plan Post written by Leo Babauta. Follow me on twitter or identica. Not long ago, I was against meal plans because I felt they were too restrictive. I generally prefer to stick to simple principles of eating whole foods, staying active, and eating moderate portions. But I’ve had a change…
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Eating Healthfully- A Long Term Vision
Eating Healthfully- A Long Term Vision ‘Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.’ ~Lao Tzu Editor’s note: This is a guest post from Chris of Zen to Fitness. The quote by Lao Tzu above rings true for nutrition as well. It is a shame that so many people are obsessed…
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Healthy Snacks: 10 Ideas for More Wholesome Eating
Healthy Snacks: 10 Ideas for More Wholesome Eating Editor’s note: This is a guest post from Jules Clancy of Stonesoup. Reading Get Started: From Overweight to Healthy recently on Zen Habits, I couldn’t agree more with Leo’s advice. Eat move veggies, drink more water, move more and get rid of the junk. All great ideas. It…
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Four Simple Fitness Fundementals
Four Simple Fitness Fundamentals Editor’s note: This is a guest post from Chris of Zen to Fitness. Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, use bad form and quite simply overdo it…
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I Feel Like Death
I want to throw this out there and see if it's just me... My whole life I have been told by everyone around me that if you exercise you will feel better after, or that after establishing a fitness routine if you miss a day you will feel like crap. ...Well this isn't true for me. If I don't go to the gym I feel relaxed, and…
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31 Ways to Motivate Yourself To Exercise
I found this online and find it quite helpful! 31 Ways to Motivate Yourself to Exercise “80 percent of success is showing up.” – Woody Allen Post written by Leo Babauta. Follow me on Twitter. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and…
