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Monday: 350 Calories on the treadmill for 35min. Tuesday: 335 calories on treadmill for 40min. Wednesday: 360 calories on treadmill for 35min Thursday: OFF Friday: 279 calories on treadmill for 30min Saturday: 286 calories on treadmill for 30min Sunday: 521 calories on treadmill for 55min Start Weight: 187 Current Weight:…
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I couldn't do birth control pills because they make my migraines worse, but the nuva ring helped a lot with my cramps. Now i have an IUD and not only is my period gone (a blessing) but so are my awful cramps and migraines.
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Yep. I have some in my cupboard right now!
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First of all thank you for all the great advice, and for others... If you don't read the whole post then you really shouldn't respond because that just leads to multiple responses that have either been addressed or shot down. On the update front I started working out in the morning, which has seemed to help a little bit.
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Thank you for all the advice! To respond, I have even less motivation for running outside and the only reason that I am on a treadmill is because I see the most results out of it. I am not in the position to take up any classes right now nor am I coordinated enough to do Zumba. After the winter I will probably get back…
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Yes I am eating plenty of calories including making up for the ones I burn at the gym. I am drinking plenty of water almost a gallon a day. I have been working our 6 days a week for about a month and a half and I WAS running for an hour each time (about 5 miles), but when it didn't get easier I cut it back to speed walking…
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Hi I'm Blair In May of 2010 I was at my skinniest that I can remember at 145. That same month I got pregnant and all through my pregnancy I maintained my weight pretty well, the day I gave birth in February of 2011 I was 176... Unfortunately my boyfriend and I were not in the position to care for a child so we gave up our…
