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Protein powder for women - which ones are good?
Howdie. Have been on my fitness journey for some time but have seriously gotten into weight lifting in the last few weeks thanks to excellent PT and a gym that focusses more on this than boring ole cardio. I am buzzing from the energy and motivation this is all giving me but I am confused about protein shakes. Lots of…
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Zumba!
Second class tonight. I absolutely love it. Burn tonnes of calories and it is so much fun! Love it love it love it! x
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Dukan Dieter and New Joiner
Hello everyone. Im new and have joined to hopefully monitor my calorie intake a little better. Ihave stalled massively on Dukan (I am in Cruise phase currently and have been for about three weeks) and just realising that I am eating way too few calories per day (i.e. put in yesterdays consumpton and it came to 650…
