Howdie. Have been on my fitness journey for some time but have seriously gotten into weight lifting in the last few weeks thanks to excellent PT and a gym that focusses more on this than boring ole cardio. I am buzzing from the energy and motivation this is all giving me but I am confused about protein shakes. Lots of…
Second class tonight. I absolutely love it. Burn tonnes of calories and it is so much fun! Love it love it love it! x
Hello everyone. Im new and have joined to hopefully monitor my calorie intake a little better. Ihave stalled massively on Dukan (I am in Cruise phase currently and have been for about three weeks) and just realising that I am eating way too few calories per day (i.e. put in yesterdays consumpton and it came to 650…